Active Recovery

Mon., Aug. 2, 2021 / 06:00 am - 06:45 am / Medina High School

Brutus

PAX:

See monthly PAX reports

Brutus, Picabo, Radio, Scratch N Sniff, Shugah, Squealer, Wall-E

Workout:

Sun Salutations
Lower body stretching
Yoga series including Warrior 1,2,3,4 (reverse warrior) and Triangle.
Motivator 10 – 1
Upper body stretching

6MOM:

Around the horn
@Picabo – Big Boys
@Scratch ‘n Sniff – V-ups
@Squealer – Full release LBCs
@Wall-E – Plank Series
@Radio – Dr. W
@Shugah – Bicycle Slow and Fast
@Brutus – LBCs

COT:

Don’t be afraid to use the group to your own advantage. Steer the workouts towards what you specifically want to improve. Whether it’s physical, mental, leadership, etc. Bring it to the group. Chances are other members will benefit just as much as you.