F3 Medina

The Hive

Mon., Aug. 16, 2021

Protect the Football 123456

Mon., Aug. 16, 2021 / 06:00 am - 06:45 am / Medina High School

Scratch n Sniff

Warm-up:

  • neck rolls
  • arm circles
  • flamingos
  • triangle
  • bear stretch

Workout:

  • Goal Line = 10x deadlifts
  • 10yd line = 20x OH press
  • 20yd line = 30x curls
  • 30yd line = 40x squats
  • 40yd line = 50x American hammers
  • 50yd line = 60sec plank on coupon
  • (carry coupon to opposite goal line)
  • Drop coupon and mosey 2 laps

<repeat 3x>

6MOM:

60 sec reverse plank hold

COT:

Teach us to number our days, that we may gain a heart of wisdom.