900

Mon., Sep. 9, 2024 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Bunnyhill, Dash, Donkey, Garmin, Radio, Redman, Shugah, Slow Pitch, Solyndra, Uniballer, Wall-E

Workout:

6 rounds of:
25 merkins, 50-yard mosey/run, 25 overhead press, 50-yard mosey/run back
25 air squats, 50-yard mosey/run, 25 curls, 50-yard mosey/run back
25 LBCs, 50-yard mosey/run, 25 rows, 50-yard mosey/run back

900 total reps.

COT:

Congratulations to @Donkey for his 21:47 finish in yesterday’s 9/11 tribute race. 15th overall! Awesome job, man. So super happy for you!