Station to Station

Mon., Sep. 12, 2022 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Brutus, Dash, Forrest, Radio, Shugah

Workout:

A 12 station extravaganza that seemed much harder to the Q than anyone else. We went 90 seconds on and 30 seconds off…
Battle Rope
Dips
Curls
Agility Cones
OH Coupon Press
Jump Rope
Ab Roller
5 yard shuttle runs
Merkins
Forearm Roller
Step ups

6MOM:

25xLBCs, 25xL side crunch, 25xR side crunch, 25xLBCs