F3 Medina

The Hive

Mon., Sep. 25, 2023

Modified Murph

Mon., Sep. 25, 2023 / 06:00 am - 06:45 am / Medina High School

Shugah

Workout:

We did a modified murph.

– 5 pull ups
– 10 merkins
– 15 squats
– 20 dips
– 25 LBCs
– 400m

Repeat for time

@Snugglebug killed it for his first murph (and, hell, his first pull up… which he proceeded to do with ease!)

6MOM:

– LBCs
– Freddie Mercs
– One-legged Pickle Pointers
– Big Boys / American Hammers
– Crunchy Frogs

COT:

@Padre share some words of wisdom:

  • While in meditation, remove all the things that consume the majority of your life (family, friends, work, pets, responsibilities, etc)
  • Now, what is the “you” that is left?