F3 Copley

The Motivator

Mon., Sep. 25, 2023

Software Beatdown

Mon., Sep. 25, 2023 / 05:30 am - 06:15 am / Copley High School



The PAX performed a simplistic Beatdown this morning consisting of only 4 excerices.

10 Dips
10 Burpees
10 Air Squats
10 Big Bois

Rinse and repeat for 25 mins.


My thought today comes from a quote I came across from Michael Altshuler (Author/Speaker)
“The bad news is time flies. The good news is you’re the pilot.”

I often use the excuse that I don’t have enough time to do (fill in the blank). Yes, time is going by super fast, but I’m in control of a lot of my time-and I need to start using it more wisely.