F3 Medina

The Hive

Mon., Sep. 27, 2021

Da bears. Doing da stairs.

Mon., Sep. 27, 2021 / 06:00 am - 06:45 am / Medina High School

Shugah

Warm-up:

  • Necks
  • Arm circles
  • Turn and bounce
  • Flamingo
  • Hurdler stretches
  • Downward dog / hip stretches

Workout:

  • Stairs
  • 25 merkins at goal line
  • Bear crawl 25 yards
  • Lunge walk 25 yards
  • Bear crawl 25 yards
  • Lunge walk 25 yards
  • 25 merkins at goal line

Repeato for time

6MOM:

  • 10 Bicycle (slow)
  • 10 Bicycle (fast)
x3 (two sets being two cycles without break)

COT:

You ain’t’ gotta lie to kick it.