F3 Medina

The Hive

Mon., Oct. 3, 2022

Anniversary Q – Super 21’s

Mon., Oct. 3, 2022 / 06:00 am - 06:45 am / Medina High School



21 style workout. Each set consists of a descending number of big boys (20-1) and an ascending number of merkins (1-20) where the sum of each combination equals 21.

After 5 sets, we broke and did an Indian run (x4).


It doesn’t matter what the workout is…just the fact we are out here.