F3 Copley

The Motivator

Mon., Oct. 3, 2022

Secret Agent Man AMRAP

Mon., Oct. 3, 2022 / 05:30 am - 06:15 am / Copley High School



Arm circles, Over head claps, Michael Phelps, Tappy Taps, Abe Vigodas, Bear Squats

Mosey to the visitor sidelines the long way and then the “Motivator”.


– Merkins X25

-Pull-ups X10
-Squats X25
-Squat Jumps X10
-LBCs X25 single count
-400 M run



-Pickle Pointers X30
-Hello Dollies 4 count X10
-Big Boys X31


I spent the weekend at a youth socccer tournament and I got the opportunity to see how bad parents can behave, but I also got the chance to see how kids do the opposite by playing and having fun with their friends. This just reminded me how adults take things a little to serious either with youth sports, school, or work. As adults I think we need to learn from our kids that life is to short to be angry about a missed call, annoying co-worker, or a Browns loss. We need to start enjoying the moment more and having fun by working together not fighting over the small things.