The Escalator

Mon., Oct. 4, 2021 / 06:00 am - 06:45 am / Medina High School

Squealer

PAX:

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Captain Crunch, Forrest, Garmin, Money, Pianist, Picabo, Radio, Shugah, Squealer, Wall-E

Workout:

We did an escalator which was the following circuit in cadence.

We worked the four corners of one half of the football field and added one exercise at each spot building up to the final set of:

10 merkins
20 LBCs
30 squats
40 SSH
50 mtn climbers
60 monkey humpers
70 plank jacks
80 flutter kicks
90 air presses

COT:

There are probably people all around us who need some type of support. It is up to us as leaders to see those people and to see how we can make the positive impact on them when the opportunity presents itself.