F3 Medina

The Hive

Mon., Oct. 7, 2024

Escalator

Mon., Oct. 7, 2024 / 06:00 am - 06:45 am / Medina High School

Redman

Workout:

Laddered up by 5 reps. Each exercises was followed by a 50 yard there and back mosey.

  • 5 – burpees
  • 10 – overhead press
  • 15 – curls
  • 20 – squats
  • 25 – merkins
  • 30 –
  • 35 – LBCs
  • 40 – SSH
  • 45 – freddie mercs (2 is 1)

We then laddered back down for time.