Browns Ladder

We paid homage to Copley by starting the week with the Motivator!

1st quarter

• 10 yard sprint 3 burpees and return to goal
• 20 yard sprint 3 big bois and return to goal
• 30 yard sprint 3 squats jumps 4 count IC return
• 40 yard sprint 3 diamond merkins 4 count IC return
• 50 yard sprint 3 walk plank holds and return

2nd quarter

• Sprint 60 yards 20 squats single count IC x 20 return
• 70 yard sprint single count merkins IC x 20
• 80 yard sprint SC homer to marge IC x 20
• 90 yard sprint SC gas pumps ICx 20
• 100 yard sprint 4 count Imperial walkers ICx20

3rd quarter

• 90 yard sprint 27 air squared IC
• 80 yard sprint 27 plank shoulder tap IC
• 70 yard sprint 27 alternating side squats IC

4th quarter

• 50 yard sprint 32 SSH IC
• 25 yard sprint 32 LBC IC

N/A – Time did not allow