F3 Medina
BEE-tdown
Wed., Oct. 14, 2020
Beware the Ides of October
Wed., Oct. 14, 2020 / 06:00 am - 06:45 am / Medina High School
Squealer
Workout:
Weight vest optional. We covered about 2.0 miles for our ruck/mosey with stops about every quarter to half mile for the following:
- 10 Derkins
- 20 Squats
- 20 Alt. Lunges
- 20 Merkins
- 30 Squats
- 30 Alt Lunges
6MOM:
N/A – Time did not allow