F3 Medina

The Hive

Mon., Oct. 19, 2020

Roll With It

Mon., Oct. 19, 2020 / 06:00 am - 06:45 am / Medina High School



Partners alternated with one running a 400 while the other participated in a group exercise. Within the group exercise, we rolled two dice. First indicated the rep count (x10) with the 6 (or weirdly a 9 because I messed up making them) being a wildcard. The second indicated the exercise (merkins, squats, overhead presses, curls, plank and wildcard).

We got about 6 laps in per person and a good number of reps.


We did three sets of the following without resting within a set (each rep was for a 10 count):