Escalator Style Beatdown

Mon., Oct. 25, 2021 / 06:00 am - 06:45 am / Medina High School

Wall-E

PAX:

See monthly PAX reports

Brutus, Focker, French Lick, Hay Bale, Picabo, Radio, Scratch N Sniff, Shugah, Wahoo, Wall-E

Workout:

Pax performed the following exercises progressively, escalator style starting with the base item and adding the next exercise. In between “floors” a “recovery” mosey was made on short field of goal line, to sideline, to 50 yard line, to sideline and back. Worked our way up adding 5 reps onto each “floor”.

5 ManMakers (50 total reps)
10 Coupon Presses (90)
15 Coupon Curls (120)
20 Coupon Squats (140)
25 American Hammers (120)
30 Plank (30 seconds, not minutes) (150)
35 Mountain Climbers (140)
40 Side Straddle Hops (120)
45 Freddy Mercuries (90)
50 Merkins (50)

COT:

Thanks again for having my back on this and all to come from it. I love having all you guys in my corner…