VQ - McCracken

Mon., Oct. 28, 2024 / 06:00 am - 06:45 am / Medina High School

McCracken

PAX:

Austin, Dash, Focker, Foghorn, French Lick, McCracken, Modell, Radio, Ransom, Redman, Rooster, Slow Pitch, Squealer, Wall-E

FNG(s):

Austin

Workout:

Four Corners: each corner had a station with a primary and secondary exercise that were super-sets. The primary had sets of 25/15/10 with the second would be 20/10 and between each set of the primary exercise.
Corner 1: Curls 4 the girls and Coupon swing
Corner 2: Merkins and Reverse lunge
Corner 3: LBCs and Donkey kicks
Corner 4: Side Straddle Hops and Merkins
The pax would mosey down the field (Jog/walk) between those corners.

6MOM:

57 Hip Thrushes

COT:

“Leave no man behind, but leave no man where you found him.” After joining F3 just a few months back, I truly feel F3 lives up to this mission statement! Even though I may fall behind, there is always someone there who encourages me to push forward. Thank you Guys