F3 Medina

The Hive

Mon., Nov. 15, 2021

Dora’s side hustle with the hill

Mon., Nov. 15, 2021 / 06:00 am - 06:45 am / Medina High School



  • Motivator
  • Necks
  • Arm circles
  • Abe vigota
  • Tappy taps
  • Flamingo
  • Bear stretch


Wintry conditions cancelled Dora’s date with the stairs, so she hooked up with a hill workout instead. One partner did an exercise on the first stair of the bleachers while the other partner ran up and down the hill a designated number of times.
  • Incline merkins / 3 up+down / 3 rotations
  • Dips / 2 up+down / 3 rotations
  • Rotisserie (5 merkins/flip to 5 dips) / 1 up+down / 3 rotations


  • V-up series on the bench


A man was walking the beach and saw someone reaching down, picking up starfish and throwing them into the ocean. As he got closer he called out, “Good morning! What are you doing?” The young man paused, looked up and replied, “Throwing starfish in the ocean.” “I guess I should have asked, why are you throwing starfish in the ocean?” “The sun is up and the tide is going out. And if I don’t throw them in they’ll die.” “But, young man, don’t you realize that there are miles and miles of beach and starfish all along it. You can’t possibly make a difference!” The young man listened politely. Then bent down, picked another starfish and threw it into the sea, past the breaking waves and said, “It made a difference for that one.”