5 minutes

Mon., Nov. 15, 2021 / 05:30 am - 06:15 am


Pipe mobility warmup


Squats to the tune of Flowers by Moby5 mins on 1 min off. Do Bodybuilders if PAX finish reps early.
  • Pike Pushups – 75
  • “Strict” Big Boys – 75
  • Squats – 75
  • Push-ups – 80
  • Pass the butter (DNF)
  • Lunges  (DNF)


Announcement – 11/20 AO – Mugrage park- Look for announcement in the channel.
TAPs- @SloMo – Driving in Uhaul to Arizona to help move a friend. TAPS for the journey and also for the fam who will be here. (any PAX wanting to practice form for raking leaves are welcome to help out :slightly_smiling_face: )
Thought : Today’s workout was a personal baseline workout – @SloMo – early COVID edition could not do 50 of these in 5 minutes – today I was able to do all the reps and bust out few bodybuilders. Whats the Secret sauce – F3 and being set on relentless forward motion. I have slid back quiet a bit but it stops today. Life is a series of 30 million decisions – you may get a few hundred wrong. Acknowledge, Reset and Forward march.
Challenge : Reach out to somebody whom you have not seen post in a while. EH them help them Reset and move forward.
Love you guys. its an honor to lead you men.