F3 Medina

The Hive

Mon., Nov. 23, 2020

Swing Your Partner Round and Round, Coupon Work, and Don’t Fall Down!

Mon., Nov. 23, 2020 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

Partners alternated the following:

  • 100 yard rifle carry, sprint/SSH
  • 50 yard karaoke/curls
  • 35 yard side shuffle/merkins
  • 15 yard inchworm/jump squats
  • 100 double mosey/windshield wipers
  • 50 yard high knees/sumo squats
  • 35 yard burpee sprint/plank hold
  • 15 yard bear crawl/weighted calf raises

Repeato through shuffles