F3 Medina
The Hive
Mon., Nov. 23, 2020
Swing Your Partner Round and Round, Coupon Work, and Don’t Fall Down!
Mon., Nov. 23, 2020 / 06:00 am - 06:45 am / Medina High School
Radio
Workout:
Partners alternated the following:
- 100 yard rifle carry, sprint/SSH
- 50 yard karaoke/curls
- 35 yard side shuffle/merkins
- 15 yard inchworm/jump squats
- 100 double mosey/windshield wipers
- 50 yard high knees/sumo squats
- 35 yard burpee sprint/plank hold
- 15 yard bear crawl/weighted calf raises
Repeato through shuffles