F3 Medina
The Hive
Mon., Dec. 14, 2020
(Not-so-)Short Circuits
Mon., Dec. 14, 2020 / 06:00 am - 06:45 am / Medina High School
Calvin
Workout:
Partner up w/ coupons for four circuits:
Circuit 1:
- 100 Merkins / 50 yard sprint
- 200 Squats / 50 yard sprint
Circuit 2:
- 100 Curls / 50 yard side shuffle
- 150 Imperial Walkers / 50 yard side shuffle
Circuit 3:
- 100 Shoulder Presses / 50 yard karaoke
- 200 LBCs / 50 yard side karaoke
Circuit 4:
- 100 Bent Rows / 50 yard high knees
- 150 Lunges / 50 yard high knees
COT:
We must be sure to take our families on our adventure. We are being tested regularly in society to teach our kids right from wrong and show them the correct path.