F3 Stow

Bulldog Beatdown

Thu., Apr. 4, 2024

Good Ole kettlebell Drag n Drop

Thu., Apr. 4, 2024 / 05:30 am - 06:15 am / Woodridge High School



Thanks to @S’mores  – the originator of this workout.

Sideways Plank walk while bringing a kettlebell along for the ride (using the right arm lift the bell and move it under and across one’s body). We did this and stopped every ten yards for an exercise: swings, Merkins, squats, and weighted wipers. We alternated hands every 10 yards to try to keep even.


Romans 12:2 states “Don’t ’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.”

Our Thoughts become our Actions
Our Actions become our Habits
Our Habits become our way of life
Our way of life is an illustration of who we are