VQ - Sands through the Hourglass

The Pax performed the following:
Stretches for upper half.
Mosey and Bernie for 50 yards.
Stretches for lower half.

Jog/run/walk from corner of field to opposite corner. Perform an exercise together. Travel across end zone with Pax’s choice: Bearcrawl or form running (Buttkicks, low/high impact).  Do exercise in that corner.  Repeat. Route makes an , sort of.  Anyone arriving early gets bonus points and does Tree Hugger Squats (Bob Ross)Exercises: Golden Arches, Apollo OhNos x 2, Merkins, Elevotor Leg Lifts, Mountain Climbers, Crunches, Plank for 60 count o Rama.
Finished with 2 100 yard dashes.

Partly from Kyle Idleman’s book “Don’t Give Up” — it’s important to remember that God and growth can be found in struggle, in
pain, in desperation.  We sometimes are misled by the faulty expectation that life will go as planned, or will be without pain and struggle.  And we sometimes not only feel disappointed or angry, we feel alone or unique in our struggle(s).  Especially if we believe the social media posts, and appearances people put on, are the ONLY side of the story. But struggle and challenges are part of the “Cost of being Human” (cost of doing business).  It’s a tough truth, but it is A truth.  And knowing it and believing it can help us move forward. And then once we make that decision to move forward, when we look for where to find strength to do so, look to the One who created our planet, our universe, and each one of us. He is there ready, and waiting.  And based in his past experience/resume, QUITE capable.   And on the other side, there will be growth.  So take that cost— that struggle— head on, find His strength, and get out there a grow.