It’s always Beach Season somewhere!

Thu., Aug. 24, 2023 / 05:30 am - 06:15 am / Woodridge High School

Blitzkrieg

PAX:

See monthly PAX reports

Alfredo, Blitzkrieg, Bogey, Finch, PoBoy, Pulte, Software, Wiley

Warm-up:

the usual, then single count SSH in cadence until 5, then 6-21 in your head with the idea that everyone stops at once. Pulled it off on the first try!

Workout:

3 rounds of the following exercises:
Curls
Step ups
OH presses
Goblet squats
Alpos
KB swings
1 round was a normal cadence, 2nd round was a fast cadence, 3rd round was a slow cadence (OH presses were tough to count)

6MOM:

Big boys
Flutter kicks
Pass the butter

COT:

My thought of the day was simple, which was an encouragement to you men to take a Q. You’ve got support from all the men here to come up with a routine for the day and to help you lead it if you want. We then received a sign at exactly 6:15 that we were done (huge lightning strike)