F3 Stow

Bulldog Beatdown

Thu., Sep. 21, 2023

4 Corners - VQ

Thu., Sep. 21, 2023 / 05:30 am - 06:15 am / Woodridge High School

Pulte

Workout:

Did sets of 28 – 21 – 14 – 7 exercises at each corner of end zone.  Bear crawled from front to back and back to front of end zone.  Moseyed from side to side of end zone.  All exercises done together in cadence.  Exercises completed were:  Big Boys, Merkins, Leg Flutters, Squats, Low Planks.

COT:

I get caught up thinking about what I look like to others.  Reminded in Matthew 22 that I am called to love God and love others and stop worrying about the rest.  Christ’s love empowerers me to do this and this is what I want my life centered on.