F3 Stow

Bulldog Beatdown

Thu., Oct. 26, 2023

The Killer Bs - VQ

Thu., Oct. 26, 2023 / 05:30 am - 06:15 am / Woodridge High School

Waddle

Workout:

10 blockees every 10 yards alternating between bear crawls dragging your block or murder bunnies between the yard lines. 100 yards of beat down.

COT:

Just as iron sharpens iron, one man sharpens another. Thankful for strong men in my life to challenge me to be better.