Fat Burn Bleachers

Thu., Dec. 14, 2023 / 05:30 am - 06:15 am / Woodridge High School

Software

PAX:

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Alfredo, Comeback Kid, Finch, Flyguy, PoBoy, Pulte, Software, Spicy Lamb, Waddle, Wiley

Workout:

After a short warmup, the PAX moseyed to grab the coupons and headed to the home bleachers. The Beatdown was to carry the coupon while going up and down the entire set of home bleachers. When completed, perform 5 weighted sit downs on the bottom bleacher. Rinse and Repeat.

COT:

A quote from Confucius is a great quote for F3 Beatdowns and all aspects of life. “It does not matter how slowly you go as long as you do not stop.”

Let’s keep moving together and not get stuck.