New Blocks!

Arm Circles, Tantrums, Michael Phelps, Imperial Walkers, Tappy Taps, Flamingos, Sun Salutations

Motivator to get blood flowing, unveiled Brand New Coupons as a gift from #f3-copley and then did Coupon Ladder/Shuttle Run. Start at South goal line, Murder Bunny to 10yd line, 10 Man Makers, leave coupon and return run to goal line. Run back to coupon and Murder Bunny to 20 yd line, 20 Coupon Tricep Curls, run return to goal line. Run back to coupon and Murder Bunny to 30 yd line, continue repeat shuttle run and Murder Bunnies all the way to North goal line doing 30 Coupon Overhead presses, 40 Coupon Squats, 50 Coupon Curls, 40 Big Bois, 30 Incline Merkins, 20 Alpos, 10 Decline Merkins, Rifle Carry Coupon back to 50 Yd Line, then Fireman Carry Coupon to West sideline and put Coupons in their new home under visitor bleachers.

random quote I saw “Wrong is wrong, even if everyone is doing it. Right is right, even if no one is doing it.” Just do the right thing. We often have choices to what to do and we know what the right thing to do is, but often we make excuses and do nothing or do the wrong thing anyway. In our gut as followers of Christ, we know what the right thing to do is. If we stay grounded in Christ doing the right thing becomes more automatic. Love my F3 brothers. Thanks for allowing me to lead this morning.