F3 Stow
The Motivator
Tue., Jun. 13, 2023
Jack Webb takes his talents to Woodridge
Tue., Jun. 13, 2023 / 05:30 am - 06:15 am / Woodridge High School
Finch
Workout:
Jack Webb has been taking steroids since his last sighting so instead of using baby bricks, the presses were completed with coupons.
A Jack Webb is 1 merkin followed by 4 shoulder presses.
Pax went from 1 through 10 Jack Webb’s with a 200 yard run between each set. In total 55 merkins, 200 shoulder presses and 2000 yards was completed by each Pax.
Finished with 15 slow big boys, a short boat pose and 10 2 count American Hammers
COT:
Focused on ideas to continue to build this AO. Trying to learn from the past attempts at planting AO’s and get connected with groups/schools/churches near Woodridge HS. My thought of the day was from 1 Peter 5:5 “God resists the proud, but gives grace to the humble”. I feel like when we look at people we view as successful men we would rarely use the adjective ‘humble’ to describe them. It’s much easier to be humble in failure than it is in success, but my hope is that we will have humble hearts through our success.