Fall in the 3-3-0

Ruck + standard stretches

Ruck + Hill Dora (below) + ruck

Hill Dora:

Round 1 (x 2):
Partner 1: Run up hill / 50 squats / Run down hill
Partner 2: Man makers using ruck sack as coupon

Round 2 (x 2):
Partner 1: Run up hill / 40 clockwork merkins / Run down hill
Partner 2: Overhead press using ruck sack as coupon

Round 3 (x 2):
Partner 1: Run up hill / 30 shoulder taps / Run down hill
Partner 2: Curls (for the girls) using ruck sack as coupon