F3 Copley

The Tomahawk

Sat., Dec. 30, 2023

Final Frisbee……of 2023

Sat., Dec. 30, 2023 / 07:00 am - 08:00 am / Copley High School

Icy Hot

Workout:

a very competitive 3 v 3 with a rotating sub.  7 started and 7 finished in relative health, in spite of @Blitzkrieg and @Warm-water trying to merge into the same person.

COT:

As we end 2023, we talked about reflecting on the triumphs and challenges of the year.  Life is not a linear experience, it’s marked by joys and setbacks, gains and losses.  We’ve all experienced some type of challenge and yet we’re still standing at the end of this year.  We closed with a quote from Walter Hagen:“

You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.”