Flora goes spelunking…

Partners alternated sets of 10 until they reached a combined 100 reps and then mosied from sideline to sideline:

• Decline abyss merkins /plank
• Abyss dips / pickle pointers
• Chest press / 6″ hold with block

We finished with a Say Aything set…

During the “In Your Eyes” verse we did an exercise, followed by a overhead hold during the refrain.

• Curls
• Goblet squats
• Plank jacks