Fozzi or Fartlek

Choose your APS-venture with F4 (Fozzie Bears or Fartleks, with some Foo Fighters)

Did 6 rounds of 20 yard bear crawl and walk back OR 80 yard up-tempo Fartlek, followed by an AB, PUSH-Up, Squat adventure led by each pax.  Big boys, flutters, planks, and other fun was had.  Points for creativity to @Software @Alfredo @Waddle (and anyone else!) for variations to push ups and/or squats during their set.

Most must brought to you by the Foo.

I’m Reading and recommend Kyle Idleman’s Don’t Give Up.  One short portion examines how sin and the mistakes we make, even though forgivable, ultimately harm us because of the way it changes us. It  changes our perspective and it creates distance between us and God (in our minds) and it creates distance in our relationships—whether with spouses, kids, family, friends, neighbors, or co-workers.  (This distance is brought on by the shame and guilt that results, as wisely noted by @Software).

Remembering this has been helpful for me as I try to help my 11 y.o. son who is having trouble lately, and there is a real temptation for anger and/or the unhelpful options for discipline.  It’s important to recognizing and avoiding those traps, and the distancing it creates.