F3 Copley

WOD Friday

Fri., Sep. 1, 2023

Friday let’s hit that sled

Fri., Sep. 1, 2023 / 05:30 am - 06:15 am / Copley High School

Flyguy

Workout:

Short warm up

Ran 1 lap around track
Pushed sled for a little while
Ran 1.5 laps
Pushed sled for a while longer
Ran 1 lap around the track

COT:

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
― Thomas A. Edison

Galatians 6:9

9 Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.

Don’t give up showing up. Not only when easy. I have tendency to do things in spurts. Thankful for those who continually show up. I am thankful for thé way guys in this group lead through faithfulness.
Areas to keep showing up:
Relationship with Christ
Working out
Parenting
Marriage
Work
Life goals

Thanks guys for letting me lead.