F3 Woodridge

Bulldog Beatdown

Thu., Apr. 16, 2026

Fun with Finch

Thu., Apr. 16, 2026 / 05:30 am - 06:15 am / Woodridge High School

Finch

Workout:

Focused on the bear crawl part of WTM training. Pax did 10 curl press at goal line, then bear crawled 10 yards, did 10 lunges and then jogged back to the goal line. The reps stayed the same but the bear crawl distance increased by 10 yards each round. Each Pax made it to the 80 – 100 yd crawl

COT:

Focus today on the unforgiveness that we hold that holds us back in our relationship with God. Mark 11:25 “And whenever you stand praying, forgive, if you have anything against anyone, so that your Father also who is in heaven may forgive you your trespasses”