High 5’s

The PAX Circled Up to grind though this Beatdown Together. Beatdown was configured into to 5 different 5 minute segments. Each segment was performing 1 exercise for the entire 5 minutes to push yourself. If you needed a break, you moseyed to the 30 yard line and back for more of the same. Exercises were.

1 – Squats

2 – Curls

3 – Merkins

4 – Lunges

5 – Alpos

It was definitely a different style Beatdown but was good.

I loved this quote from a picture hanging in a bathroom of a bakery in Northern Ontario.

“Life is like a camera. Focus on what’s important, Capture the good times, Develop from the negatives and if things don’t work out take another shot”

I need to remember this quote more often when dealing with the ups and downs of life