Intervals

Wed., Aug. 5, 2026 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

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Comeback Kid, Icy Hot, SloMo, Smores, Software, Warm Water

Workout:

After a short warmup, The PAX lined up on. The track for some fun Intervals. Sprint 100 metersWalk 100 metersSprint 200 metersWalk 100 metersFinished with a 300 meter sprint

Rinse and Repeat for 2 miles

COT:

COT: This weekend, the pastor at church preached from Luke 9. In his message, he talked about the full recipe of being a Christ Follower:1. BLESSSINGS2. TRIALS/SUFFERING 3. ENDURANCE As a devoted follower of Christ, we are pretty much guaranteed this recipe and I can attest to it all over the past couple years. We have to accept all the ingredients, because if one is missing, it’s not the same.