F3 Medina

Mayhem in Medina

Fri., Dec. 1, 2023

It’s the Holiday Season… 3.0

Fri., Dec. 1, 2023 / 06:00 am - 06:45 am / Medina High School



We started late and it was abbreviated.


Picked up coupons and then did the following:

Run Run Rudolph-SSH w/Burpee at each “run run rudolph” 2:45

Linus and Lucy- Curls 3:05
Hark the Herald Angels Sing- monkey humpers 1:57
Step into Christmas- Bent over rows 4:31
Partner did 100 yard run (some were sprints, some were moseys, some were “other)

Little Drummer Boy (Crosby/Bowie) 2:35 Plank hold with merkins on Rum pa pum pum (x15), mtn climbers during “every child” interlude

DORA AMRAP CIRCUIT 2 (50 yd lunge)
All I Want for Christmas is You 4:01 Overhead Press
It’s the Most Wonderful Time of the Year 2:32 Weighted Squats
Sleigh Ride 3:06 – Squat Jumps


Melikalekemake 3:00 Big Boys

And we concluded with everyone’s favorite Bob Dylan song- Must be Santa- jog in place woth a Burpee on every Santa


No real words of wisdom this morning. Just a reminder that in the busy-ness of the coming weeks, try to keep your focus on the things that are really important.