F3 Brunswick

Watershed Wallop

Thu., Oct. 13, 2022

Jungle Jim

Thu., Oct. 13, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Ringworm

Warm-up:

Run to play ground on N carpenter

Workout:

1:30 of effort followed by 30 seconds of rest

5 pull ups
15 merkins
20 Bonnie Blairs
Remainder of the 1:30 6MOM with a rotation of high plank, LBCs, and scissor kicks

We completed 11 rounds.

COT:

I spoke about being the Arbiter of Peace. There are many times in life that we can try to deescalate situations and try to make things better. Taking the opportunity to do so is a choice and we should do so more often.