F3 Copley

Running with Kettle Bells

Wed., Nov. 15, 2023

KB Runs

Wed., Nov. 15, 2023 / 05:30 am - 06:15 am / Copley High School



23 Glorious minutes of running with kettlebells. 1st time doing this in the parking lot and with an Incline. Definitely different


My thought of the day is from a Michael Jordan quote, “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been< trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

I really needed to hear this today