F3 Copley

Running with Kettle Bells

Wed., Nov. 30, 2022

KB Runs

Wed., Nov. 30, 2022 / 05:30 am - 06:15 am / Copley High School



The PAX started at goal line with KB in their right hand. They Ran with it in right hand until they couldn’t hold any longer then switched it to the left hand and ran until he couldn’t hold any longer. Then put KB down, performed 5 reps of exercise of their choice and ran to the other goal line then jog back to KB. Pick KB up with right hand – rinse and repeat.


God longs for you to talk to him about what is on your heart. You don’t need to hold back or censor what you talk to him about or try to come across as something you are not. He already knows everything about you; he wants to hear it from you and to talk it through with you. Be yourself with God when you pray – not the way you think you should be.