F3 Medina


Wed., Nov. 30, 2022

Half Murph

Wed., Nov. 30, 2022 / 06:00 am - 06:45 am / Medina High School



East Endzone in the earliest audible in Q history.


PAX ran 1/2 mile, completed 100 rack rows, 100 merkins, 300 squats, followed by an additional 1/2 mile run.
If PAX completed above, they did a mini-mini Murph, 1/4 mile run, 50 rack rows, 50 merkins, 150 squats, additional 1/4 mile run


20x Big Boys, 20x Heels to heaven, 20x heel touches on a four count


Keeping @Squealer‘s quest for the Murph in mind, the following Dan Gable quote caught my eye:
“If we don’t progress, we backslide into bad habits, laziness, and poor attitude.” -Dan Gable
Keep moving forward men!!!