Kettlebell Beatdown

Tue., Nov. 14, 2023 / 05:30 am - 06:15 am / Copley High School

Crew Chief

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, FLO, Garcia, Skipper, Turbo

Workout:

The usual warmup.

Then two rounds of the following:
Squat Thrusters
Curls
Tricep Press
LBCs
Squat to press out
Row R
Row L
Flutter Kicks
Front lunge with pass under the leg
Gunslingers
Pullovers
Pickle Pointers with the KB on your belly

COT:

Still thinking about last week’s sermon from Grace Church. Be slow to anger. Figure out why you get angry in the first place.