Kettlebell Beatdown

Tue., Dec. 12, 2023 / 05:30 am - 06:15 am / Copley High School

Crew Chief

PAX:

See monthly PAX reports

Crew Chief, FLO, Garcia, Skipper, Smores, Turbo

Workout:

Squat, Clean, and Press
Gunslinger R&Al
Deadlifts with Alpo
Tricep extension
Swings
Curtsy Lunge with handoff under leg
Calf Raises
Colt 45
Laying Press
Front Lunge with Kettlebell press
One Arm Rows
Seated Leg Lift
Turkish Get Ups
Pullovers
Pickle Pointers
Pass the butter