F3 Copley

For Whom the Bell Tolls

Tue., Jun. 20, 2023

Kettlebell Beatdown

Tue., Jun. 20, 2023 / 05:30 am - 06:15 am / Copley High School

Crew Chief


Bench Press, Pullovers, Deadlifts, Squats, Shoulder Presses, Tricep Presses, Curls, Swings, and Racked Presses

Then we did two exercises motivator style.

  • Bench Press and Pullovers
  • Curls and Squats
  • Swings and Racked Presses


The world needs more Love. Jesus said the greatest thing to do is to Love the Father with all your heart,mind and soul. The Father so Loved the world he gave his only Son to save and rescue us from ourselves. If we could pass around some more love, we would all be better off.