Kettlebell Beatdown

Tue., Jun. 20, 2023 / 05:30 am - 06:15 am / Copley High School

Crew Chief

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, FLO, Flanders, Garcia, Hardware, Macho Man, Smores

Workout:

Bench Press, Pullovers, Deadlifts, Squats, Shoulder Presses, Tricep Presses, Curls, Swings, and Racked Presses

Then we did two exercises motivator style.

Bench Press and Pullovers
Curls and Squats
Swings and Racked Presses

COT:

The world needs more Love. Jesus said the greatest thing to do is to Love the Father with all your heart,mind and soul. The Father so Loved the world he gave his only Son to save and rescue us from ourselves. If we could pass around some more love, we would all be better off.