Kettlebell cyclone workout

Tue., Jun. 13, 2023 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

Comeback Kid, Crew Chief, FLO, Garcia, SloMo, Smores

Kettlebell Cyclone workout

AMRAPP (as many rounds as possible with perfect form)

10 swings
5 squats
3 merkins

10 squats
5 merkins
3 swings

10 merkins
5 swings
3 squats