F3 Copley
For Whom the Bell Tolls
Tue., Jun. 13, 2023
Kettlebell cyclone workout
Tue., Jun. 13, 2023 / 05:30 am - 06:15 am / Copley High School
FLO
Workout:
Kettlebell Cyclone workout
AMRAPP (as many rounds as possible with perfect form)
10 swings
5 squats
3 merkins
10 squats
5 merkins
3 swings
10 merkins
5 swings
3 squats