F3 Copley

For Whom the Bell Tolls

Tue., May. 23, 2023

Kettlebell workout

Tue., May. 23, 2023 / 05:30 am - 06:15 am / Copley High School

FLO

Workout:

  1. 2 hand kb swing
  2. Lunge hold row
  3. Clean & press
  4. Body pass-Palm stop
  5. Weighted wipers
  6. Merkins on kb
  7. Sprinter lunges
  8. Leg scissors with kb press
  9. Turkish get ups

COT:

Matthew 7:24-27: Build your house on a solid foundation