Kick the Can

20 reps of several rando exercises chosen by whomever kicked the can.

Guantanamo

We have to remember that God looks at the heart, and our motivation matters. If we’re trying to get fit to impress someone, or keep our wife from wandering, or soothe the pain of some hurt we’re carrying around, it’s going to backfire. We’ll fall off the wagon, or bail on our fitness workout routine in favor of something more comforting.  I work out, get good sleep,and eat healthy for myself and as an example to my family that my body is a temple for the Lord and I want to keep it in the best possible condition as an act of worship.