F3 Brunswick

Watershed Wallop

Thu., Nov. 16, 2023

Legends of the Hidden Temple

Thu., Nov. 16, 2023 / 05:30 am - 06:15 am / Lake Brunswick

Scratch n Sniff


1 HIM performed a Temple Run at 100% speed, which incorporated starting at the bottom of the play set runway, climbing to the top, taking the slide down, then returning to the exercising group, while everyone else performed the same exercise station until all had gone. This process was repeated for each of the exercise stations. Then, we performed the 6MOM in the same manner.

-reverse merkin row and/or hang
-split squat and/or split squat hold
-dead hang and/or pull-ups
-Indian run


Pilates mixing bowl legs

(Bonus Points: after the workout and COT were conducted, @Squid suggested suicides on the tennis courts, which actually had us at 0.47miles of suicides.)


Proverbs 1:8-10
Listen, my son, to your father’s instruction and do not forsake your mother’s teaching. They are a garland to grace your head and a chain to adorn your neck. My son, if sinful men entice you, do not give in to them.

As fathers, coworkers, neighbors, and friends, I ask you to purposefully take some time today to reflect on the people God has strategically placed in your life to help you navigate life’s ins and outs. Then, tell Him thanks   for those individuals.