F3 Brunswick

Basin Beatdown

Tue., Feb. 28, 2023

Legs Only

Tue., Feb. 28, 2023 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff


Light stretching and calisthenics


Leg TABATA   <30 seconds of work and 10 seconds of rest>

First 20 rounds (alternating)
-Jump rope
-Air squats

Second 20 rounds (alternating)
-Single-leg Bulgarian DLs
-Speed skaters


1min plank x4


Not having a job is scary.

Seeing my kids grow and mature in both big and tiny ways, which I’d typically have not been around for, is beautiful.  I haven’t been in this many big and small moments in my children’s lives, ever.

Make sure you appreciate whatever season of life you are in.