Legs Only

Tue., Feb. 28, 2023 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff

PAX:

See monthly PAX reports

Scratch N Sniff, Squid

Warm-up:

Light stretching and calisthenics

Workout:

Leg TABATA <30 seconds of work and 10 seconds of rest>

First 20 rounds (alternating)
-Jump rope
-Air squats

Second 20 rounds (alternating)
-Single-leg Bulgarian DLs
-Speed skaters

6MOM:

1min plank x4

COT:

Not having a job is scary.

Seeing my kids grow and mature in both big and tiny ways, which I’d typically have not been around for, is beautiful. I haven’t been in this many big and small moments in my children’s lives, ever.

Make sure you appreciate whatever season of life you are in.