Level Up!

PAX ran from cone to cone throughout the garage – up the stairs and down the ramps, completing body weight exercises along the way. COLD/SLOW cones (green, blue and purple) and HOT/FAST cones (yellow, red, orange) changed the intensity of the running pace between each set.Hot Cone: Burpees
Cold Cone: Merkins
Hot Cone: Sit-Through (2:1)
(Lunges to next cone)
Cold Cone: Abs Choicex50 each set
Hot Cone: Dips
Cold Cone: Squats
*PAX completed the warm-up introductory lap with x5 reps of everything, then x10, x15, x15, x10 to cap it off. Q called an end at 0740, and we had a quick COT andMoM was baked in

be a nice person, treat others as part of your human community, with respect and love for all. I often fall back on this COT message at least a few times a year, because my job quite frequently reminds me that people can be real nasty or indifferent at times. Just being a caring human being and showing our brothers and sisters genuine human goodness is an amazing thing. I shared a story of a particular nurse at work who was allowing her patient to lay in his own stool for much longer than she should have. We gently prompted her to go in the room and clean him and she couldn’t be bothered to do it.  Odds are she was waiting until just before the shift change so that she only had to do it once. This was very disheartening to me. I grabbed another nurse on the floor, and he and I went in and cleaned the poor patient up. Why would you work with people in a healthcare setting and NOT care about people?!? Do good, treat others with the dignity each human life deserves, and be a positive force in the world.